Επιχειρησιακό Σχέδιο «ΒΕΛΤΙΩΣΗ ΠΟΙΟΤΗΤΑΣ ΕΔΑΦΩΝ»

Επιχειρησιακό Σχέδιο: «ΒΕΛΤΙΩΣΗ ΠΟΙΟΤΗΤΑΣ ΕΔΑΦΩΝ» Μέτρο16.1-5 Πρόγραμμα Αγροτικής Ανάπτυξης 2014-2020

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Fish Pie With Banana Blossom

Serves: 4 - Prep: 35 Minutes - Cook: 30 Minutes

detailed information

We’ve given vegan fish pie a much needed makeover with our nutty and subtly sweet Banana Blossom. Packed with Potassium, Vitamin A, Vitamin C and a great source of antioxidants, banana blossom makes a nutritious (and delicious) swap for traditional mince.

  • Vegan
  • Gluten Free

Ingredients

  • For the white sauce:
  • 1 + ½ tablespoons vegan butter
  • 1 tablespoon plain flour
  • 480ml Agrikon Organic Oat Drink
  • For the filling:
  • 1 tablespoon vegetable oil
  • 1 small leek, white part only, finely sliced
  • 3 cloves garlic, minced
  • And more things...

How it is made

  • Preheat the oven to 180°C (or 160°C fan).
  • To make the white sauce, melt butter in a saucepan over medium heat. Add flour and whisk until thickened and bubbling, but not browned, for around 2 minutes.
  • Pour warm milk in the pan and continue to whisk until sauce is thickened (around 3 minutes). Season with salt and pepper and set aside.
  • In a large saucepan, fry the leeks and garlic over a medium heat until the leeks and softened and the garlic is fragrant.
  • Add in the smoked paprika, and stir to coat the vegetables in it.
  • Using your hands, separate out the individual slices of banana blossom as well as the core. Add them to the pan, along with the shredded shiitake mushrooms, lemon juice, kelp flakes and fish sauce, if using. Add the wine at this point if you are using some.

gluten free organıc products

Agrıkon Products used in this recipe

VegetablesOrganic FoodsFruits
New
Organic Sweet Corn
8.4%NTHM
Organic Sweet Corn
$6.12
Προσθήκη στο καλάθι
New
Organic Cucumber
  • 00 days
  • 00 hours
  • 00 mins
  • 00 secs
Organic Cucumber
$8.15
Προσθήκη στο καλάθι
Sale!
Organic Tomato
NTHM
Organic Tomato
$1.00 – $5.00
Επιλογή
Sale!
Green Bell Pepper
13.9%
Green Bell Pepper
$12.40
Προσθήκη στο καλάθι
Sale!
Green Cabbage
NTHM
Green Cabbage
$1.00 – $6.00
Επιλογή
Sale!
Native Organic Carrot
11.6%
Native Organic Carrot
$0.99
Προσθήκη στο καλάθι
New
Strawberry
  • 00 days
  • 00 hours
  • 00 mins
  • 00 secs
5.2%
Strawberry
$1.99
Προσθήκη στο καλάθι
Sale!
Red Apple
25.3%
Red Apple
$2.99
Προσθήκη στο καλάθι
Sale!
Green Bell Pepper
13.9%
Green Bell Pepper
$12.40
Προσθήκη στο καλάθι
Sale!
Green Cabbage
NTHM
Green Cabbage
$1.00 – $6.00
Επιλογή
Free
Fresh Red Seedless
  • 00 days
  • 00 hours
  • 00 mins
  • 00 secs
Fresh Red Seedless
$3.12
Προσθήκη στο καλάθι
New
Organic Sweet Corn
8.4%NTHM
Organic Sweet Corn
$6.12
Προσθήκη στο καλάθι
New
Strawberry
  • 00 days
  • 00 hours
  • 00 mins
  • 00 secs
5.2%
Strawberry
$1.99
Προσθήκη στο καλάθι
Sale!
Red Apple
25.3%
Red Apple
$2.99
Προσθήκη στο καλάθι
Free
Fresh Red Seedless
  • 00 days
  • 00 hours
  • 00 mins
  • 00 secs
Fresh Red Seedless
$3.12
Προσθήκη στο καλάθι
Hot
Fresh Banana
Fresh Banana
$6.25
Προσθήκη στο καλάθι
Free
Fresh Red Seedless
  • 00 days
  • 00 hours
  • 00 mins
  • 00 secs
NTHM
Fresh Red Seedless
$8.15
Προσθήκη στο καλάθι
×